Strength training for children is the most effective means for young people to build bone density. It has also been verified in numerous studies that it increases children’s muscular strength and physical abilities.
Due to conclusive evidence in countless research reports, we are determined to help children become more active in their daily lives. Benefits of our class allows children 7-13 to improve weight control, enhance cardio risk profiles, maintain stronger bones, improve motor-skill performance, reduce injury risk and benefit from psychosocial outcomes.
Our trained professionals are accredited by world recognized fitness organizations, put safety first, and have developed entertaining, motivating, and engaging group training.
KIDF1T classes are seasonal, and will be broadcast times and dates for classes on our newsletter and social media outlets. For more information, please don’t hesitate to call the studio or e-mail us at email@example.com.
*KIDF1T is seasonal and may not always be available as a payment option.