Join Sarasvati for a journey thru the self to the self on March 18th from 12-2pm. Using Paul Grilleys style of Yin yoga Delving deep into the fascia to heal the body, Sarasvati will talk about the neurobiology of Yin and also how it helps heal depression, anxiety, sleep and stomach problems.
In just a few hours we will uncover an individualized practice for each attendee.
This class is for Absolutely Everyone! Especially if you are injured or an athlete.
Sarasvati has been teaching yoga for 13 years and has studied Interpersonal Neurobiology at PSU as well as Neuroscience of Trauma and yoga at Kripalu. She has also studied with Paul Grilley.
YIn yoga transformation workshop
Workshop Refund Policy
Workshop Refund Policy: Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit. Please arrive on time for workshops. Arriving later than 10 minutes after scheduled time may result in loss of your enrollment. Thank you for your understanding.